Thanks to those of you who are tuning in after receiving my email. And to those of you who are getting the email more than once, again, I apologize. I'm still trying to sort out my group lists! I'll happily remove or add anyone you might suggest. Please feel free to email me.

In the midst of my taper, I'm feeling good. However, a lighter training volume does not mean no training volume... therefore, I must go out for a quick run!

Until next time.